Studio Policies and Rules [PDF]
SENSAZÃO Dance Fitness
Dance fitness is our most popular class because we provide strong and authentic moves to trendy music. Anyone up for a challenge and ready to be happily exhausted can and will succeed! Regardless of your age, size, dance and/or fitness background we have designed this class based on the following: safety, quality and edge. *Workout attire and tennis shoes are required.
Intro to Sensazão
Introduction to Sensazão is here!
The songs selected for this class will be easier to follow for a beginner to our Sensazao classes, the songs will also be more repetitive.
This class is not restricted to beginners, all Sensazão students can use this class for a lighter workout or to perfect your technique.
Our goal with this class is to help you increase your stamina and endurance while learning the essential steps that will help you learn our Sensazão choreographies faster.
Abs & Glutes
This class is designed to focus solely on your ab and glute muscles. Many students have asked for more of a focus in these areas so we are excited to offer this specific class. We want to see you become stronger and feel the results of this class. *Workout attire and tennis shoes are required.
A quick, yet effective, toning class that you can take after our Sensazão Dance Fitness class or before the Masterclass.
This class is for all levels and focuses on hips, lower back and leg muscles. Class runs slow in order to hold postures and allow proper breathing. Duration of the class is approximately 40min. Please wear comfortable clothes and take your shoes off, you can bring your own mat or use one from our studio.