Sensazão Frequently Asked Questions

I can't dance! But I want to workout! Can this class help me?

Absolutely! As with most things the first time is the hardest, but we mix easy to follow, repetitive moves with a little more choreography to keep your body and mind challenged. Just keep coming to class and you will start burning more calories every time!
While it is not required to be your first class, we do offer free Intro to Sensazao classes on the first Saturday of the month. We encourage you bring a friend or family member so that you can both be introduced to Sensazao's original routines and become familiar with our style. If you can't make it to these, we have many Intro to Sensazão classes available online.
The most important part is to get out of the house and sweat! Go at your own pace, feel the music and let us do the rest!

Do I need prior dance experience?

Nope.

Do I sign up ahead of time or just show up? How much are the classes?

The majority of our classes are drop in only. If the class you wish to attend is at a gym, please call the location of interest for more information on how to register, pricing, etc. 

What should I wear? Can I use my running shoes?

We recommend comfortable and breathable clothes, and workout shoes. For information about which shoes to use you can watch the following video: