Our newest Intro to Sensazão class will be published today at 6pm.
Some information on the class:
The songs selected for this class will be easier to follow for a beginner to our Sensazão classes, the songs will also be more repetitive.
This class is not restricted to beginners, all Sensazão students can use this class for a lighter workout or to perfect your technique.
Our goal with this class is to help you increase your stamina and endurance while learning the essential steps that will help you learn our Sensazão choreographies faster.
A playlist (PDF) will be provided with the class, make sure you stay hydrated, and that you stretch after your workout. The cool down is a very important part for a complete workout.
As we mentioned in a past monthly newsletter, we will start transitioning our online content upload to VHX. More details will be coming soon but for now, make sure you stay updated with all our content on this event calendar from our website.