What is Sensazão?
Sensazão is a quality driven, challenging yet effective dance fitness program. Using powerful choreography to exciting music, we make sure your workout with us is safe, intense and gratifying. A typical class lasts 60 minutes and burns 200 to 1000 calories.
Click here to read more about Sensazão.
Our sole purpose in why we do, what we do, is to make YOU feel alive! It is our mission to connect people to something very important in their lives through a tough, innovative, and highly beneficial workout.
Sensazão is genuinely in this for the people. We are dedicated to offering a tough yet highly beneficial workout. We strive to come up with original and innovative choreography that challenges your dance ad fitness skills. We place high value in keeping the integrity of the music by matching it with authentic dance steps. It is our passion that drives us to become better and our enthusiasm that drives all of YOU to keep dancing!
Behind the amazing culture of Sensazão Dance Fitness is the crew, who share in the goal of offering an experience that really makes You feel alive! We’re tough, edgy, energetic and enthusiastic about the future of the company. We work together to ensure that everything we do is in YOUR best interest!
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SENSAZÃO Dance Fitness
Dance fitness is our most popular class because we provide strong and authentic moves to trendy music. Anyone up for a challenge and ready to be happily exhausted can and will succeed! Regardless of your age, size, dance and/or fitness background we have designed this class based on the following: safety, quality and edge. *Workout attire and tennis shoes are required.
Abs & Glutes
This class is designed to focus solely on your ab and glute muscles. Many students have asked for more of a focus in these areas so we are excited to offer this specific class. We want to see you become stronger and feel the results of this class. *Workout attire and tennis shoes are required.
Salsa & Bachata
Salsa music and dancing is characterized by Afro-Caribbean rhythms, Cuban big-band dance melodies, and elements of jazz and rock. Social dancing to Salsa involves body weight shifting causing the hips to move and often adding complex turn patterns. The arms are used by the "lead" dancer to communicate or signal movements to the "follower".
Bachata is a form of music originated in the Dominican Republic. Social "couple" dancing to Bachata is today popular all over the Caribbean. The music theme is mostly romantic, but it is also usual to hear fast Bachata nowadays. Dancing to bachata has a sensual look that also involves intricate footwork, turns/figures and rhythmic free-style moves - alternating between close position (romantic, and sensual) and open position (more playful adding footwork, turns/figures, rhythmic torso, etc.).
These classes are designed to develop understanding of foundation movements and musicality focusing on basic footwork and partnering (lead and follow roles). Workout attire is not required, sport casual attire and comfortable shoes will be fine.
Walk-in/Trial - $7
5 Classes (Key Card Required) - $30
20 Classes (Key Card Required) - $100
Masterclasses, Salsa & Bachata - $10 (or 2 swipes)
Workshops - $15
Streamed Classes - $10
Key Cards and Membership
Getting a key card is very easy:
Fill out the SDFS application – Sensazão SDFS Keycard Form [PDF] and bring it to the studio when you're ready to take your first class.
If you have a key card, you can create an account online to keep track of all your classes. You MUST setup account to buy passes online.
Si usted tiene una tarjeta de llavero con Sensazão puede ir a este link y crear una cuenta para mantenerse informada(o) acerca de sus clases, crear esta cuenta es necesario para comprar pases por internet.
Policies and Rules PDF]
SUBS, Holidays & other changes are below the schedule.
Please download our Studio and VIDA Fitness Schedules from the links below:
- FRI 17th 11am - Cathy
- SAT 18th:
- 9am - Michelle
- 10:15am - Jenni
- 11:30am - Cathy
- Sundays 12:30pm APRIL
- 19th Nyasha
- 26th Michelle
Don't forget to check our events calendar under News & Events for streams, workshops, and more!
News & Events
Buy Passes Online!
You can now buy passes online & register for workshops and other events! Use your Sensazão Rewards towards passes and manage your account.
To sign up and create an account click on the link below:
Note: You will need a Sensazão ID which is the number on the back of your keycard.